Give four examples of how physical activity contributes to wellness

give four examples of how physical activity contributes to wellness

Overcoming Barriers to Physical Activity

Four examples of how physical activity can contribute to One activity is jogging or walking. sports like Basketball, Baseball, or football. A third example would be swimming. Finally, a good. Jan 29,  · Four Types of Exercise Can Improve Your Health and Physical Ability Learn about the four types of exercises and how they can benefit you. For workout videos and examples of how to do some of the exercises listed below, visit NIA’s YouTube channel.

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you. Exercise can help prevent excess weight gain or help maintain weight loss.

When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day.

Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein HDL cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides.

This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Need an emotional lift? Or need to blow off some steam after a stressful day?

A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. Winded by grocery shopping or household give four examples of how physical activity contributes to wellness Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular how to write footnotes and bibliography work more efficiently. And when your heart and lung health improve, you have more energy to tackle how to format nokia n8 chores.

Struggling to snooze? Regular physical activity can help you fall asleep faster, give four examples of how physical activity contributes to wellness better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep. Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.

But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.

Physical activity can also help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Try something new, or do something with friends or family. Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends:.

Spread your activities throughout the week. If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity to minutes or more a week.

Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.

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Sign up now. Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? By Mayo Clinic Staff. Show references AskMayoExpert. Physical activity adult. Rochester, Minn. Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed Dec. Gilani SRM, et al. The effects of aerobic exercise training on mental health and self-esteem of type 2 diabetes mellitus patients.

Health Psychology Research. Peterson DM. Overview of the benefits and risks of exercise. Accessed What is the misery index 2, Nazarpour S, et al. Sexual function and exercise in postmenopausal women residing in Chalous and Nowshahr, Northern Iran. Iranian Red Crescent Medical Journal. Simon RM, et al. The association of exercise with both erectile and sexual function in black and white men.

Journal of Sexual Medicine. Laskowski ER expert opinion. Mayo Clinic, Rochester, Minn. April 30, Moore SC, et al. Association of leisure-time physical activity with risk of 26 types of cancer in 1. See also Slide show: 5 smart exercise choices for psoriatic arthritis 6 tips for an active getaway you'll remember Accentuate the positive to make lasting health changes An appointment to exercise?

You bet! Are you ready for a workout? Balance training: Boost your long-term health with these exercises Barriers to fitness Blood Doping Body fat analyzers Boot camp workout The role of diet and exercise in preventing Alzheimer's disease Core exercises Create a home gym without breaking the bank Did you exercise today? Reward yourself!

Toning shoes Does fitness trump thinness? Don't have an exercise budget? Go cheap! Dress smart for winter workouts Early bird or night owl? Plan exercise accordingly Exercise and chronic disease Exercise and illness Stress relief Exercise: Every minute counts! Exercising with arthritis Exercise smarter, not longer Exercise: Check with your doctor Exercising regularly? Track your progress!

Fitness program Fitness: Take it give four examples of how physical activity contributes to wellness step at a time Fitness motivation Fitness ball exercises videos Fitness barriers: Bust 'em Fitness for less Fitness ideas for the entire family Fitness program Fitness takes more than huffing and puffing Fitness tip: Get physical at home Fitness tip: Get give four examples of how physical activity contributes to wellness at work Fitness tip: Include your friends Fitness training routine Fitting in fitness Getting in shape after having a baby Going up?

Take the stairs Golf injuries Golfers: Know when to call it quits Golfers: Tee up common sense Hanging out with friends? Activity counts!

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May 11,  · Examples include running, walking or swimming. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits. Strength training exercises for all major muscle groups at least two times a week. Sep 25,  · Physical activity helps control blood sugar (glucose), weight, and blood pressure and helps raise “good” cholesterol and lower “bad” cholesterol. Adequate physical activity can also help reduce the risk of heart disease and nerve damage, which are . Jul 13,  · For example, housework can be viewed as a light physical activity. Bicycling at a relaxed pace is an example of moderate physical activity while running at a good pace relative to distance is vigorous physical activity. Physical activity produces physical fitness and is believed to have numerous health benefits. It is also commonly viewed as an element of self-fulfillment that produces a sense of .

Learn about the four types of exercises and how they can benefit you. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

No matter your age, you can find activities that meet your fitness level and needs! Endurance activities , often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day.

Endurance exercises improve the health of your heart , lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes , colon and breast cancers, heart disease , and others.

Physical activities that build endurance include:. Build up to at least minutes of activity a week that makes you breathe hard. Try to be active throughout your day to reach this goal and avoid sitting for long periods of time. Your muscular strength can make a big difference. Strong muscles help you stay independent and make everyday activities feel easier, like getting up from a chair, climbing stairs, and carrying groceries.

Keeping your muscles strong can help with your balance and prevent falls and fall-related injuries. You are less likely to fall when your leg and hip muscles are strong. Some people choose to use weights to help improve their strength. If you do, start by using light weights at first, then gradually add more. Other people use resistance bands, stretchy elastic bands that come in varying strengths.

If you are a beginner, try exercising without the band or use a light band until you are comfortable. Add a band or move on to a stronger band or more weight when you can do two sets of 10 to 15 repetitions easily.

Below are a few examples of strength exercises:. Balance exercises help prevent falls , a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve your balance. Balance exercises include:. Stretching can improve your flexibility. Moving more freely will make it easier for you to reach down to tie your shoes or look over your shoulder when you back your car out of the driveway. Flexibility exercises include:.

American Council on Exercise toll-free receptionist acefitness. American Physical Therapy Association toll-free consumer apta.

MedlinePlus National Library of Medicine www. NIA scientists and other experts review this content to ensure it is accurate and up to date. Finding the Right Fitness Shoes and Clothes. On this page: Endurance Strength Balance Flexibility Endurance Exercises for Older Adults Endurance activities , often referred to as aerobic, increase your breathing and heart rates.

Safety Tips Do a little light activity, such as easy walking, before and after your endurance activities to warm up and cool down. Listen to your body: endurance activities should not cause dizziness, chest pain or pressure, or a feeling like heartburn. Be sure to drink liquids when doing any activity that makes you sweat. If your doctor has told you to limit your fluids, be sure to check before increasing the amount of fluid you drink while exercising. If you are going to be exercising outdoors , be aware of your surroundings.

Dress in layers so you can add or remove clothes as needed for hot and cold weather. To prevent injuries, use safety equipment, such as a helmet when bicycling. Strength Exercises for Older Adults Your muscular strength can make a big difference.

Breathe out as you lift or push, and breathe in as you relax. Talk with your doctor if you are unsure about doing a particular exercise. Balance Exercises for Older Adults Balance exercises help prevent falls , a common problem in older adults that can have serious consequences. Balance exercises include: Tai Chi , a "moving meditation" that involves shifting the body slowly, gently, and precisely, while breathing deeply. Standing on one foot.

The heel-to-toe walk. The balance walk. Standing from a seated position. Safety Tips Have a sturdy chair or a person nearby to hold on to if you feel unsteady. Talk with your doctor if you are unsure about a particular exercise. Flexibility Exercises for Older Adults Stretching can improve your flexibility.

Flexibility exercises include: The back stretch exercise The inner thigh stretch The ankle stretch The back of leg stretch Safety Tips Stretch when your muscles are warmed up. Stretch after endurance or strength exercises. Always remember to breathe normally while holding a stretch. Related Articles.

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